Led Class

As its name suggests, the teacher, will count in Sanskrit the number of vinyasas of each Asana, leading all students at the same time. This kind of class is not suitable for beginners. It is the teacher who decides when the student is ready to attend them and it is very important to do it once this time has come. Led classes take place once a week, on Fridays.

Led classes are of great help to reinforce and correct what is being learned in Mysore classes: the order of the sequence, the number of vinyasas for each Asana, when to inhale and exhale on each movement, the dristhis, and the name of each asana...

You must arrive on time for the guided class, the doors of the shala will be closed five minutes before the class starts.