A time and space in which you can learn how to calm your own mind, in addition to exploring and discovering your true nature.



Curso de Seguimiento APLAZADO

14 September, 2019

Curso de Introducción APLAZADO

9 April, 2017

Workshop Ashtanga Yoga y Playa del 2 al 7 de Septiembre

2 April, 2017

               There are no different types of Yoga

What is Ashtanga Yoga?

Ashtanga Yoga

Ashtanga Yoga is an ancient yoga method which helps to achieve a state of peace, in which one is able to clearly distinguish their soul, who they really are and as separate being from all material objects. Thus living a life as authentically as possible.


(…) May all beings everywhere be happy and free


It is possible that at the beginning you practice only two or three days a week but Ashtanga Yoga is a method designed to be practiced 6 days per week. We must also rest on full and new moon days. This is the only way of practicing Ashtanga correctly. If you practice just two or three days a week, it will be a superficial practice and you will never understand or reach the physical, mental, emotional and spiritual benefits that this practice provides us.


Monday to Friday

07:30 a 11:30

18:30 a 20:30



09:00 a 11:00




The Krishna Pattabhi Jois Ashtanga Yoga Institute (Mysore, India), founded by S. K. Pattabhi Jois in 1948, is the site of reference for any practitioner of Ashtanga who wants to learn from the source. His grandson, R. Sharath Jois, is currently the director of the Institute and is responsible for transmitting this method of yoga as learned from his grandfather for over 25 years.